Lower back pain sufferer 2 With a more-expensive product, you get a longer lasting, more-effective result of satiating hunger.I found with this product that I couldn’t fast I ntil 8pm without eating something. If this is not your goal and you want a splash of MCT oil here and there on what you eat/drink, this product is fine.If I hadn’t used a more expensive brand, I wouldn’t have recognized the difference.,As an aside, I thought MCT oil came in dark colored bottles rather than clear bottles. Something to do with the sunlight damaging the oil. I may be wrong.,With this in mind, I was surprised that this came in a clear bottle.Again, if you want an accessible cost entry point to MCT oils, this product is probably fine.